February 2012
REBLOG IF YOU'RE A HEALTHY WEIGHT LOSS BLOG! I...
So. I feel terrible ignoring my fitblr for so long. :( I wanted to apologize for the lack of posts. Imma try to be a better blogger.
November 2011
Reblog if you're gonna make December your fitness...
90 to 55 in 365 days: fitvillains: Reminder: YOU... →
fitvillains:
Reminder: YOU DON’T NEED FANCY EQUIPMENT!
Stairs can be used for effective cardio AND lower body work. You can also use them for V-sits (ab work), more difficult planks & pushups (put your feet on them), tricep dips and a million other exercises. Be creative!
Other D.I.Y….
This^
Things to do if you make a mistake on your diet
losing-it-ftw:
looking-through-healthy-eyes:
lets-get-thin-now:
moan about it
starve yourself
call yourself fat
cry
drink a glass of water and move on.
Seriously
Amen!
