90 to 55 in 365 days: fitvillains: Reminder: YOU DON’T NEED FANCY EQUIPMENT!Stairs can be...

fitvillains:

Reminder: YOU DON’T NEED FANCY EQUIPMENT!

Stairs can be used for effective cardio AND lower body work. You can also use them for V-sits (ab work), more difficult planks & pushups (put your feet on them), tricep dips and a million other exercises. Be creative!

Other D.I.Y….

 This^

1,777 notes | Reblog
6 months ago
Posted on November 26th at 12:29 PM
Reblogged from: 90to55in365days
Originally posted by: fitvillains
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    Read about some more body weight moves here
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